Sunday, March 22, 2015

From now on my answer will always be YES !!

Hey everyone,

I was watching this show on TV and they talked about the yes philosophy. Sometimes we are too picky and we don't choose anything, we miss out on events which could have changed our life, we miss out on career opportunities when we get cold feet and we miss out on wonderful experiences which we will regret later on.

Two years ago my friends asked me to go to Rome with them. My first reaction was no because I did not have a job, so I did not have the money. I was also looking for an internship and that was the first time ever I was applying for jobs and I did not know what to expect. Now when I think back on this event I only regret that I said no that quickly. I did not have the money at that time but when I started looking for a job I got a job so quickly that I could have gone to Rome with my friends. But at that time it was too late because everything was already booked. Have I had more faith in me finding a job and combining my search for an internship and travelling together I would not have missed this opportunity.

This is one example of something that I have missed because my answer was no. There are more events in my life where I missed an opportunity because I did not have the faith in myself or did not think that what was asked was feasible or possible. I like to plan forward and I make judgments as I go, but I am not someone who will say YES without really thinking about all the possibilities. And this is where I will end up saying no. I think fear, shyness and the fear of failing is why we are likely to say no or come up with excuses.

I am pretty active and I enjoy being busy doing a lot of stuff but still I find myself saying no to people sometimes. So I want to make it a rule that I ALWAYS say YES to everything. "This world of "yes" is about recognizing that every person, thing, and event has something to offer in the growth of your own humanity, your life. It's allowing for the frightening but liberating prospect that everything can be interpreted as important, beautiful, interesting, or worth considering".

It is so easy to say no because you are not committing yourself to anything, so for me this will be a great change knowing that now I am open to everything and all the possibilities that are coming my way. Life has a way of making things work out for you and sometimes we have to be open for change. Open to make new friends, open to meet new people everywhere, open to go everywhere and open to discover new things. One of my dreams is to travel the world, BUT I have a list of places that I do not want to visit. And it has to do with a lot of things but when I think about it all those things are excuses because I am afraid to get to know the unknown, a world that is different than mine, and that is strange because that is all what traveling is about.

I realized I am holding myself back and I am not being true to myself and using all my potentials. Being introvert in an extrovert world I feel like when I say YES I am forcing myself to do something I do not want sometimes. With a different perspective to things I will say yes now because I accept my fears and I am willing and able to deal with it to make myself a better person.
I feel like 'the yes philosophy' will get me where I have to be in life right now. I am ready, I am not afraid to say yes, I know I can do this, I know that I have all that is necessary to do everything that comes my way because otherwise it would not be there for me.

I said yes to moving to the Netherlands all by myself a couple of years ago, I said yes to being independent, I said yes to the healthy lifestyle, I said yes to working out, I said yes to doing 1000 squats, I said yes to drinking smoothies, I said yes to having my hair natural after 13 years, I said yes to moving to another city, I said yes to finding a new job and now I am saying YES to life. I am accepting every opportunity that life has to offer to me without being too picky, without finding new excuses, without settling and without fear. You can do this Debby!




Tuesday, April 1, 2014

30 day challenge

Hey everyone,

How did the last challenge go? I know you know we are not done yet... (I don't think we will ever be). Even though you are not participating in any challenges anymore just remember to keep working out otherwise you did all the challenges for nothing.

For this month I made a simple but effective challenge which contains four exercises for the legs, butt, abs and arms. We are focusing now on maintaining and improving.

So are you ready for this next challenge? Let's do this!

Day
Warm up
Toe tap
Crunches
High knees
Tricep dips
Cool down
1
2 min
5
5
10
2
2 min
2
2 min
7
8
15
4
2 min
3
2 min
10
10
20
6
2 min
4
2 min
12
13
25
4
2 min
5
2 min
15
15
15
6
2 min
6
2 min
17
18
20
8
2 min
7
2 min
20
20
25
2
2 min
8
2 min
10
23
30
4
2 min
9
2 min
12
25
20
6
2 min
10
Rest day
Rest day
Rest day
Rest day
Rest day
Rest day
11
2 min
17
30
30
6
2 min
12
2 min
20
33
35
8
2 min
13
2 min
22
35
20
10
2 min
14
2 min
25
38
25
2
2 min
15
2 min
12
40
30
4
2 min
16
2 min
15
43
35
6
2 min
17
2 min
17
45
40
4
2 min
18
2 min
20
48
20
8
2 min
19
2 min
22
50
25
10
2 min
20
Rest day
Rest day
Rest day
Rest day
Rest day
Rest day
21
2 min
27
55
35
2
2 min
22
2 min
30
58
40
4
2 min
23
2 min
15
60
45
6
2 min
24
2 min
17
63
25
8
2 min
25
2 min
20
65
30
6
2 min
26
2 min
22
68
35
8
2 min
27
2 min
25
70
40
10
2 min
28
2 min
27
73
45
12
2 min
29
2 min
30
75
50
8
2 min
30
2 min
32
80
55
10
2 min

Toe tap and high knees amount is for each leg. 


Good luck!